properties of Blueberry

They're blue, they're delicious, and it seems like every other day the media reports new health benefits of blueberries. All blueberries are nutritional powerhouses - but wild blueberries, if you can get them (and they're increasingly available frozen in your supermarket), are the ones to go for. A 2004 USDA study ranked wild blueberries as the number one anti-oxidant fruit, with 48% more antioxidants than the cultivated (farmed) berry. Anti-oxidants fight free radicals in the body, which help build your immunity. So what can blueberries do for you? They are a cancer fighting superfood bursting with antioxidants that fight cancer and other diseases. Have cholesterol lowering properties and promote heart health. Prevent macular degeneration. Promote urinary health. Have been called "brain food" and can help with Alzheimer's prevention. Anti-aging foods (of which wild blueberries are one of the best) can delay and reverse the signs of aging. Help protect circulatory health. Are an excellent anti-diabetes food, both in prevention and control of the disease. Are one of nature's perfect anti-inflammatory foods. Help to promote and maintain digestive health. Aid with weight loss and a healthy diet. In fact, blueberry nutrition goes way beyond antioxidants... In short, they taste fab and are wonderful for you. Go eat some now! Thanks wild-about-blueberries.com

Treating Urinary Tract Infection by Cranberry Juice Cranberry juice disallows bacteria to cling to the cell, which line the urinary tract. It is a great remedy to fight this infection. If you cannot have the cranberry juice directly you can mix it with apple juice to add some taste. Fresh cranberry juice is one of the most effective home remedies for bladder infection and it is a better option as compared to bottled cranberry juice. However, if fresh cranberry juice is not available, you should choose a bottled variety that has the minimum amount of added sugars and additives. Processed sugars and additives could aggravate the condition and so they should be avoided as far as possible. Cranberry juice is one of the most commonly used home remedies for bladder infection in men and women.

Health Benefits of Spinach

No matter how many vitamins you take, you still won't receive all the health benefits of spinach. That's because spinach contains more health giving elements than vitamins and minerals, it has other phytonutrients not contained in multiple vitamins. In fact, there are at least 14 different flavonoids contained in the leafy green vegetable that can help the body in a number of ways. Spinach phytonutrients have shown to be efficient in helping to reduce the rapidity of cell division in stomach cancer and skin cancer when used on lab animals. Our little furry friends aren't the only ones that received help to fight cancer from eating spinach. A study dating back as late as the 1980s showed the consumption of spinach in adult women had an inverse relationship to breast cancer. The more they ate, the less likely they were to have cancer.

Another study using women, 66,940 to be exact, called the Nurses Health study started in 1984 and ended in 2002. The study followed the diets of the women and showed that those who consumed foods rich in kaempferol had a reduced risk of ovarian cancer by a whopping 40 percent. Of course, spinach is on the list of foods containing that flavonoid. If you follow your spinach with a cup of tea, a bowl of broccoli smothered in blueberries and onions, you'd consume enough food with kaempferol to be included in the low risk group. However, your stomach might object a bit. Women weren't the only ones that benefitted from the flavonoids in spinach. Spinach contains carotenoid also found in other leafy vegetables. "The Journal of Nutrition" contained a study showing that neoxanthin, a carotenoid, is responsible for causing prostate cancer cells to self-destruct. Once it goes into the intestines, it helps converts to a compound called neochromes that stops the cells from replicating. Most people, however, recognize that spinach is a great source of vitamins and minerals. Popeye not only developed strong muscles from spinach, he also received benefits to his bones. By simply consuming a cup of fresh spinach or 1/5 cup of boiled spinach, you receive almost 200 percent of your daily vitamin K. Vitamin K1 slows the activation of the osteocast cells. These cells break down bones. Once in the colon, K1 and K2 convert to osteocalcin. This substance holds the calcium molecules in the bone. Spinach also contains calcium and magnesium, two other bone-building minerals.

Spinach is high in vitamin C and vitamin A. Both of these nutrients are antioxidants that protect the body from free radicals. Vitamin A is a fat-soluble anti-oxidant that helps the respiratory system and helps prevent cholesterol from building in the blood vessels. Vitamin C is a water-soluble anti-oxidant well known for boosting the immune system and preventing clogged arteries, among other things. That same cup of fresh spinach that supplied you with vitamin K, also gives you half of your daily value of vitamin A and 6 percent of your daily value of vitamin C.

Your body gets more treats from spinach. It's an excellent source of folate and magnesium, both good for the heart. Spinach also contains lutein, a carotenoid that helps prevent macular degeneration and cataracts. Studies show that it spinach slows age related decline in brain activity and because it's a green leafy vegetable, decreases cognitive decline when you eat three servings each day, about one cup boiled. It's no wonder Popeye extolled the health benefits of spinach, when you see all the nutrients it contains. http://healthfood-guide.com/HealthBenefitsOfSpinach.aspx

Food That Fight Pain

While many foods taste great, they are also powerful healers in a vibrant multicolor disguise. The best healing remedies also taste fabulous (I can’t say that about any prescription medications). Plus, foods won’t cause the nasty common side effects that most drugs cause. 1. Cherries Muraleedharan Nair, PhD, professor of natural products and chemistry at Michigan State University, found that tart cherry extract is ten times more effective than aspirin at relieving inflammation. Only two tablespoons of the concentrated juice need to be taken daily for effective results. Sweet cherries have also been found to be effective.

2. Blackberries 3. Raspberries 4. Blueberries and 5. Strawberries Dr. Nair later found the same anti-pain compound in berries like blackberries, raspberries, blueberries and strawberries

6. Celery and Celery Seeds James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory compounds in celery and celery seeds, including a substance called apigenin, which is powerful in its anti-inflammatory action. Add celery seeds to soups, stews or as a salt substitute in many recipes.

7. Ginger Ginger reduces pain-causing prostaglandin levels in the body and has been widely used in India to treat pain and inflammation. A study by Indian researchers found that when people who were suffering from muscular pain were given ginger, they all experienced improvement. The recommended dosage of ginger is between 500 and 1,000 milligrams per day. If you’re taking medications, check with your health practitioner for possible herb-drug interactions.

8. Turmeric Turmeric (curcuma longa) is the yellow spice commonly used in Indian curries. In research it has been shown to be a more effective anti-inflammatory than steroid medications when dealing with acute inflammation. Its main therapeutic ingredient is curcumin. Research shows that curcumin suppresses pain through a similar mechanism as drugs like COX-1 and COX-2 inhibitors (without the harmful side effects). Choose a standardized extract with 1500 mg of cur cumin content per day.

9. Salmon

10. Mackerel

11. Herring Many fatty fish like salmon, mackerel and herring also contain these valuable oils. Omega-3s convert in the body into hormone-like substances that decrease inflammation and pain fish oil is an anti-inflammatory agent. Fish oil acts directly on the immune system by suppressing 40 to 55 percent of the release of cytokines, compounds known to destroy joints. Many other studies also demonstrate that eating moderate amounts of fish or taking fish oil reduces pain and inflammation, particularly for arthritis sufferers.

Plus Fiber & lots of water...because this is how it works...without the water, it does not work... It not only helps the pains in the body, but it also helps everyone to loose weight naturally...& provides food for the body...♥

Natural Remedies For Acid Reflux or Gastroesophageal Reflux Disease (GERD)

Acid reflux, also called heartburn or gastroesophageal reflux disease (GERD), happens when stomach acid rises into the esophagus due to a weakened esophageal sphincter, according to doctors at the Jackson Siegelbaum Gastroenterology clinic. Chest discomfort, a burning sensation in your upper stomach or lower throat and occasionally a bad taste in your mouth characterize the disease. If you're tired of buying a new pack of antacids every day, perhaps a diet change can do the trick. Complex Carbs Eat breads and grains that are low in fat and high in complex carbohydrates, recommends Jackson Siegelbaum Gastroenterology. Try to avoid heavily processed breads that are high in fat and low in nutrition. Writers at Health Castle recommend eating multiple small meals every day instead of large meals since a large meal on your stomach requires additional stomach acids. Make sure you eat plenty of rice, pasta and breads. These help ensure that the acids in your stomach have complex foods to break down. Vegetables/Fruits Avoid processed fruits and vegetables or foods that have a high citric acid content, according to Jackson Siegelbaum Gastroenterology. Its doctors recommend eating apples, bananas and other fresh fruit. Apples are high in complex carbohydrates, and researchers at HealthCave.com say that they contain chemicals that help strengthen the sphincter muscle that causes acid reflux. Bananas are natural antacids, according to the website. Another helpful tip is to take 2 tsp. apple cider vinegar with lukewarm water daily. Researchers at HealthCave.com say the solution helps prevent acid buildup. Dairy Products Milk, cheese and other dairy products are naturally high in calcium, a natural inhibitor of stomach acid, according to HealthCave.com. Jackson Siegelbaum Gastroenterology notes that you should choose skim or other low-fat dairy products because foods that contain high fat content will remain in your stomach for a longer period than low-fat foods. You should also avoid eating at fast food chains, since many of the products found in fast food restaurants are high in fat content. Sources: NATURAL REMEDIES FOR ACID REFLUX

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Kayap dan Psoriasis ( Virus Vericella Zoster atau Herpes Vericellae

KAYAP adalah sejenis ruam tetapi pengidapnya akan merasa sakit disebabkan oleh virus Varicella Zoster (Herpes Varicellae) Virus ini akan bergerak daripada kulit melalui laluan saraf ke akar saraf dimana ia akan menjadi aktif Virus kayap boleh berlaku kepada orang yang pernah mendapat cacar air (Chicken Pox)yang telah bertahun atau virus tersebut telah ada dalam tubuh dan akan menjadi dominan bilaimuniti seseorang lemah terutama kepada orang yang tidak pernah terkena cacar air. KAYAP adalah penyakit yang TIDAK Berjangkit

Simptom Antara gejala gejala yang dihadapi: 1. Gatal dan sakit yang mencucuk cucuk seperti ditusuk jarum 2. Gelembung merah pada bahagian kulit, bernanah atau berair pada permukaan kulit, sekiranya gelembung merah terlalu banyak boleh mengeluarkan bau yang tidak menyenangkan 3. Apabila sembuh kayap ini akan meninggalkan parut pda permukaan kulit. 4. Lepuh ini biasanya amat sakit 5. Disebabkan virus ini menyerang sistem saraf, akan terasa kesakitan yang menjurus kepada sistem saraf (seperti kayap di kelopak mata, kesakitan akan terasa di bahagian telingga, leher dan turun kepada bahu serta kekejangan jari) serangan amat cepat dalam masa 3 hari simptom diatas akan terasa. 6.Kadangkala boleh mengakibatkan demam dan sakit kepala yang amat sangat Rawatan 1. Bekam sunnah di 10 titik sunnah (terutama yang menaikkan daya imuniti) 2. Akupuntur titik titik meningkatkan imuniti dan rangsangan antibiotik badan 3. Rawatan Herba a. Shark Cartillage 3 kapsul x 3 kali b. Bedak Delima di sapukan tempat lepuh (terasa kepanasan yang amat sangat dan menjadi sejuk selepas sapuan) atau Bedak sejuk + daun Delima c. Minuman Herba 3 uncang + Gula Batu Perang setiap kali hendak minum d. Boleh juga berikan Herba yang berklorofil seperti Spirulina, Hempedu Bumi (Kapsul IMT), Pengaga sebab herba herba ini bertindak seperti antivirus e. Atau herba yang secara alami menjadi antivirus seperti VCO