Blue and Purple fruits and vegetables

The blue, purple and indigo foods are great for their anti-aging properties. These foods have tons of antioxidants, which are called anthocyanins and phenolics. They help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease. They are also known to help memory function and urinary tract health and to reduce free radical damage. - Earth Warriors Thanks Zenses Holistic Therapies\ Blue and Purple fruits and vegetable also will increase your for the repairing cells in pancrease thus the enzyme will regulates your blood sugar content