Piriformis syndrome

Sindrom piriformis terjadi apabila saraf sciatic ditekan atau pun diganggu oleh otot piriformis (di pinggul). Sindrom ini digelar neuromuscular disorder. Kesannya pesakit akan sakit punggung dan sakit di keseluruhan saraf sciatic iaitu dari punggung hingga ke bawah kaki.Kebiasaannya pesakit akan terasa kesakitan teramat sangat ketika duduk, menaiki tangga dan mencangkung. Rawatan yang amat sesuai adalah: - pembetulan tulang pinggul - urutan di bahagian punggung, peha dan betis - akupunktur bagi mengalirkan darah dan melegakan kesakitan saraf sciatic

Masaalah Buah Pinggang

Rawatan akupunktur bagi menguatkan kembali fungsi buah pinggang. Jarum akupunktur dicucuk di titik buah pinggang KD3 dan KD7 yang merupakan titik penting bagi buah pinggang. Untuk keberkesanannya jarum dipusing ke kanan sehingga terasa sakit. Akan terasa lega selepas rawatan ini dilakukan. Ianya sangat elok bagi penyakit yang berkaitan dengan buah pinggang seperti gout, kencing manis, impotensi, kepala pusing, muka bengkak, mata kabur, nafas pendek, sesak nafas, selalu mengantuk, gelisah, sembelit, perut kembung dan muntah-muntah.

Rawatan akupunktur bagi masalah gout dan kencing manis. Luka kencing manis dibalut supaya tidak berjangkit. Jarum akupunktur dicucuk di sendi jari kaki supaya darah dapat dilancarkan dan mengurangkan kesakitan. Titik-titik buah pinggang dicucuk dan diaktifkan supaya fungsi buah pinggang kembali normal agar asid urik dapat dinyahkan melalui sistem perkumuhan.

Pain at Abdomen

Sakit abdomen adalah sakit yang berpunca daripada organ-organ yang terdapat di bahagian abdomen seperti perut, usus kecil, usus besar, hati (liver), pundi hempedu, limpa dan pankreas. Terdapat juga kes yang menunjukkan kesakitan abdomen tidak terasa di bahagian abdomen tetapi terasa di bahagian belakang. Gambarajah menunjukkan bahagian-bahagian abdomen dan simptom-simptom yang berkaitan di setiap bahagian tersebut. Sebagai contoh bahagian kanan bawah sekali menunjukkan masalah appendiks, sembelit, sakit tulang pinggul dan sakit groin. Rawatan yang sesuai adalah akupunktur dan pembetulan tulang belakang

Masaalah Sembelit

Tips bagi merawat masalah sembelit. Ketika anda terasa ingin buang air besar tapi sukar bagi najis untuk keluar. Ianya menandakan usus anda berada dalam keadaan panas menyebabkan cairan di usus besar berwap lalu menyukarkan najis untuk keluar dan tidak licin. Maka sila picit titik ini ketika anda cuba membuang air besar. Cara untuk mencari titik ini letakkan 4 jari diukur dari pergelangan tangan. Titik ini digelar Zhigou yang sangat bagus untuk telinga berdesing, tuli, sakit belah hypochondrium (abdomen atas kiri dan kanan), muntah, sembelit, suara hilang, demam dan jangkitan tuberkulosis. P/S: Najis yang keluar akan berasa panas.

Health Benefits of Broccolii

Broccoli provides a high amount of vitamin C, which aids iron absorption in the body, prevents the development of cataracts, and also eases the symptoms of the common cold. The folic acid in broccoli helps women sustain normal tissue growth and is often used as a supplement when taking birth control pills and during pregnancies. The potassium in broccoli aids those battling high blood pressure, while a large amount of calcium helps combat osteoporosis. The vegetable is also fiber-rich, which enhances the gastrointestinal (GI) tract, as well as aims to reduce blood cholesterol levels. In recent years, broccoli has made the headlines regarding three components found in the vegetable. For instance, indole-3-carbinol has captured the attention of those looking to prevent hormone-related cancers, such as breast- and prostate cancer. I3C promotes "good" hormones, while working against destructive ones. The sulforaphane in broccoli also helps to increase the level of enzymes that block cancer, while the beta-carotene in broccoli transforms into vitamin A within the body, providing an effective antioxidant that destroys free radicals (responsible for weakening the defense of cells). Additionally, the health benefits of broccoli have been linked to preventing and controlling the following medical concerns: Alzheimer's disease, diabetes, calcium deficiencies, stomach and colon cancer, malignant tumors, lung cancer, heart disease, arthritis, and even the aging process. Cooking With Broccoli While it may take some a bit of time to get used to eating raw broccoli, the use of French onion, ranch, or other dips help bring broccoli to life. My personal favorite is to shread the broccoli stems and make broccoli slaw. Just use your favorite cole slaw recipe and substitute the broccoli for cabbage. Some people avoid eating the stems of the vegetable, but peeling away the tough outer skin, slicing them into small pieces, or cooking them whole tastes great with a little teriyaki sauce. Overall, to get the health benefits of broccoli, it can be boiled, steamed, eaten raw, and baked with great-tasting accompaniments. Broccoli also decorates casseroles, rice dishes, and is an excellent addition to a salad. This versatile vegetable is also used to make delicious soups, including the Broccoli Cheese and Cream of Broccoli options commonly served at high end restaurants. When preparing the vegetable, it is important to remember that overcooking broccoli equals a reduction in vital nutrients (especially when boiling in water). To savor every last drop of vitamins and healthy components, you should try steaming, microwaving, or preparing broccoli in a tasty stir-fry. Also, the next time you're shopping for vegetables, note that some broccoli tops appear purplier than others, meaning they possess a higher level of carotenoids, which is better for your health. The health benefits of broccoli are so great that it is one of those foods that should be a regular addition to your menu.

pomegranate or Delima

11 Health Benefits of Pomegranate Juice Pomegranate juice has become popular in the past few years, but does it really live up to the hype? It looks like it. Several recent studies have shown significant potential health benefits from drinking pomegranate juice. Here are eleven: Fights Breast Cancer Studies in Israel show that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming. Lung Cancer Prevention Studies in mice show that pomegranate juice may inhibit the development of lung cancer. Slows Prostate Cancer It slowed the growth of prostate cancer in mice. Keeps PSA Levels Stable In a study of 50 men who had undergone treatment for prostate cancer, 8 ounces of pomegranate juice per day kept PSA levels stable, reducing the need for further treatment such as chemotherapy or hormone therapy. Protects the Neonatal Brain Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury. Prevention of Osteoarthritis Several studies indicate that pomegranate juice may prevent cartilage deterioration. Protects the Arteries It prevents plaque from building up in the arteries and may reverse previous plaque buildup. Alzheimer's Disease Prevention It may prevent and slow Alzheimer's disease. In one study, mice bred to develop Alzheimer's disease were given pomegranate juice. They accumulated significantly less amyloid plaque than control mice and they performed mental tasks better. Lowers Cholesterol It lowers LDL (bad cholesterol) and raises HDL (good cholesterol). Lowers Blood Pressure One study showed that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by as much as 5 percent. Dental Protection Research suggests that drinking pomegranate juice may be a natural way to prevent dental plaque. Thanks for this info healthdairies.com

GREEN fruits & vegetables have the phytochemicals sulforaphane and indoles, which both prevent cancer. They are also good for the circulatory system and have good vitamin B and minerals. Green vegetables also help with vision, and with maintaining strong bones and teeth. Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosis. - WildAlchemist

Red Fruits and Vegetables

RED Foods. The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoid is lycopene. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun. These red foods help memory function, urinary tract health, and makes your heart healthy.

Apple Cider Vinegar

Apple Cider Vinegar or ACV has been around for a long time yet many doctors do not prescribe it for ailments that it is perfectly capable of treating. This wonder food is said to help with weight loss, acne, acid reflux, cholesterol, constipation and heartburn among others. Apple cider vinegar, also called just cider vinegar, is produced from cider or apple must (crushed and aged apples). The unfiltered product is a kind of brownish to yellow color, the unfiltered cider contains the "mother of vinegar", this is the part that has the most health benefits. Apple Cider Vinegar (ACV) is a natural bacteria fighter that contains minerals and trace elements such as magnesium, phosphorous, chlorine, sodium, sulfur, potassium, calcium, copper, iron, silicon and fluorine. This wonder food is said to help with weight loss, acne, acid reflux, cholesterol, constipation and heartburn among others. it is also said to work wonders for your overall health and can even help fight diseases such as osteoporosis, cancer, memory problems and aging. Apple cider vinegar will also act as a blood thinner which aids in the prevention of high blood pressure (blood pressure chart). Vinegar has been used to cure and prevent a variety of ailments for centuries. As early as the time of Hippocrates, considered by many to be the father of medicine, vinegar was used to treat patients. During the Civil War, it was used as an antiseptic. What makes it so special and why should you use it? Apples are one of the most nutritious, health-giving foods available, containing a host of vitamins and minerals like pectin, beta-carotene, calcium, iron, phosphorous and potassium in addition to enzymes and amino acids. Apples are the main ingredient in apple cider vinegar. Apple cider vinegar detoxifies and purifies various organs in the body. As a purifier, it breaks down fatty, mucous and phlegm deposits within the body. By breaking down these substances, it improves the health and function of organs such as the kidneys, bladder, and liver. It oxidizes the blood, reducing the risk of high blood pressure, and neutralizes any toxic substance or harmful bacteria that enters the body by ingesting certain foods. Apple cider vinegar promotes healthy digestion, assimilation and elimination. Research has proven that apple cider vinegar can assist in strengthening the heart, stabilizing blood sugar and reducing the risk of certain cancers. It flushes harmful toxins from your body and assists in weight control. Try drinking two to six teaspoons of apple cider vinegar with water every day. It can also be used in cooking or sprinkled on salads, vegetables, etc. You can drink it as a hot or cold beverage and sweeten it with honey. You might wonder, if Apple Cider Vinegar is so great, why hasn't your doctor told you about it? I think the simple reason might be that medical doctors are more apt to prescribe medicines than natural remedies. Pharmaceutical companies spend a lot of money getting their medicines and pills approved and they certainly wouldn't want you using the inexpensive, unpatentable alternative of ACV instead of buying their expensive cures and treatments. One big problems today that many people suffer from is acid reflux. Consequently, pharmaceutical companies have come up with a plethora of pills to treat this ailment. But before you take pills that may be harmful to you, you might want to consider treating your acid reflux or other stomach ailments with apple cider vinegar. You see, your stomach needs acid to digest food and when you have digestive problems like acid reflux or heartburn it's not because you have too much acid it's because there is too little. Most medications you would take for these are antacids which diminish the amount of acid in your stomach but this may not be what you need. These antacids may treat the symptoms but they will not address the cause and therefore, will never cure your problem. Apple cider vinegar will mimic the acid level of your stomach and help you digest food properly which can help to treat that burning sensation. In addition, you might also consider taking digestive enzymes that will help your stomach digest the food. If you suffer from acid reflux, heartburn or nausea, try taking one tablespoon of Apple cider vinegar prior to each meal. You may see your symptoms go away in as little as three days. However, you'll want to continue this practice for three to nine months and you may see the problem disappear altogether. You don't want to use just any kind of ACV, though. What you need is organic apple cider vinegar that still has the enzymes in it (called the "mother"). This is where the healing properties are. The "mother" will show up inside the bottle as stringy globs floating around. To get the most out of your vinegar, shake it up each time you take a swig so that the mother can be dispersed throughout. What's that you say? It tastes terrible? Certainly most people do not take to the taste of ACV right away but it can be somewhat of an acquired taste and I know many people (including myself) that slug down a tablespoonful of the stuff all by itself. If you can't stomach this, space however, there are some things you can do to make it a little bit more palatable. Apple cider vinegar can be taken in many various ways including in salad dressings, making mayonnaise, or sprinkled on chips and fries. It also can be sweetened with natural honey to make it taste better, a method often used in India where physicians will often prescribe apple cider vinegar with Gotu Kola (a herb) to help in the revitalizing of the skin. You might try making a tea out of your Apple cider vinegar by heating a couple of water and then adding a tablespoon of apple cider vinegar to that. While it's best to take ACV before each meal, you can also take it anytime your stomach feels a little upset and it will have immediately curative effects. Some people swear by it, and drink it for everything including the onset of cold and flu. Apple Cider Vinegar is also a cure for bad breath or halitosis due to its acidity. An additional benefit is that many people who have taken apple cider vinegar before each meal have seen a moderate weight loss as well. Some theories for the weight loss benefits of apple cider vinegar suggest that ACV may help to speed up the bodies metabolism. Medicinal uses of Raw Apple Cider Vinegar Honestly, natural apple cider vinegar is one of nature's own, true miracle health elixirs. The long history of its use demonstrates, rather clearly, that using vinegar was once highly revered as a practical medical application long before Johnny Appleseed graced North America by planting apple trees. The healing powers of vinegar has been traced back as far as 3000 BC, Hippocrates, Babylonia, and to 15th century England as a means to ward off dangerous and infectious diseases, to keep one's general health fit and strong, and used as a simple antiseptic/disinfectant. When deciding to use ACV for medicinal purposes, be sure to select only a raw, non-distilled vinegar. You may be able to find this type of vinegar in your regular grocery store. But more likely than not, you will probably need to look for it at a local health food store. Clear distilled vinegar is easy to find in any food store and is relatively inexpensive. This type of vinegar is great for regular household cleaning chores, but it is not so wonderful for your internal health. Non-distilled vinegars are definitely going to be more expensive and nutritionally potent than the distilled varieties, but isn't your health worth the price difference? Plus, you are going to have the satisfaction of knowing that you have chosen the right mixture that will work hard to enhance your health. Most commercial brands (whether white or brown) have been pasteurized, filtered, and refined or distilled in order to make the final product look more attractive to please the consumer. The manufacturers are only giving the consumer what they apparently seem to want. Unfortunately, unbeknown to the average consumer, this extra processing actually destroys much of the natural health restorative properties of the end product. Look for ACVs that have been cold pressed and made from whole, organically grown apples, with no added chemical preservatives, and in which the 'mother' of vinegar liquid has been retained. This 'mother' substance, as it is lovingly known, is the gelatinous liqueur that is naturally formed during the final fermentation process. This milky, cloudy, and stringy looking stuff at the bottom of the container is what contains the healthiest part of the mixture. It also lets you know that the important vitamins and minerals, enzymes, and naturally occurring good bacteria have not been compromised due to over processing, filtration, or excessive heating. Before consuming, shake the the bottle gently to thoroughly distribute all of the nutrients, pour, and serve. An energy boosting way to drink ACV, without it taking your breath away, is to mix about 2 teaspoons with an equal amount of raw honey in a small glass of warm water. Stir to dissolve the honey and drink one to three times a day. You can sip on this drink during a meal for extra digestive power, or you can drink this ahead of a meal. Refrain from drinking to much water or any other beverage during your meal, and for up to an hour afterward. Give your gastric stomach juices enough time to fully break down the food you just ate, on its own, without weakening their effects with added liquids. Why use apple cider vinegar? Because, when it is used medicinally it helps the body rid itself of harmful toxins, has wonderful disinfecting properties as a natural bad germ fighter, and is a very biodegradable substance that does not pollute the environment. With regular and continued use, this wonderful liquid helps restore and balance the body's pH, taking it from acidic to neutral in a short amount of time. Normally, it would be hard to believe that such an acidic substance could normalize, or lower our pH so easily. As far as I know, this only applies to vinegar, as our digestive system will naturally convert it to an alkaline based substance. An acidic internal system is directly caused from eating excessive amounts of meat, grains, and sugar by eating and drinking too many processed foods and beverages. This will provide an invitation, internally, for unwanted illness or disease to set up house. Otherwise, a neutral or more alkaline system will promote an enhanced emotional and physical health state. Raw, ACV contains over 40 different naturally occurring substances from vitamins and minerals, to enzymes and beneficial bacteria. It has been used for generations to treat a variety of different human health conditions such as, arthritis high blood pressure all types of skin problems chronic fatigue and insomnia heartburn and other digestive abnormalities high cholesterol maintaining normal body weight This is not exhaustive list, by far, of common health maladies that ACV has been known to eliminate. As with any new diet addition, your expectations may be too high in the healing effects of vinegar. Keep in mind that it is not to be considered a panacea for all ill health evils. Although many individuals have achieved a more improved physical state by using vinegar, without modifying their daily dietary habits, serious diet modifications need to be considered in some hard-core cases. Doing so would further enhance a partial response when combined with a healthier diet. This is, especially, a key factor when using vinegar for serious weight loss. You simply must reduce or eliminate your consumption of over processed foods, eat more raw plant foods, eat smaller meals more often, and step up your effort in getting regular and moderate physical exertion. These strategies combined with ACV will take you a long way in seeing the results you are hoping for, and quicker. It is possible to lose up to one to three pounds a week. Remember too...that diet modifications include increasing daily liquid intake. Apple cider vinegar works best when adequate liquids are supplied to help carry out the toxins we ingest and are exposed to every day. Not just any liquids, but read this to mean WATER exclusively. Start reducing the amounts of other beverages you may be drinking instead, such as soft drinks, coffee, tea, fruit juices, and alcohol. Moderation, in occasionally consuming these, is absolutely crucial in maintaining a healthy body weight (even if your underweight), or if you are trying to lose weight. When used as a flavor seasoning, or drinking as a healthy tonic, ACV could have your current health issue becoming a thing of the past. As with any type of natural or conventional health treatment, be realistic. Expect a reasonable amount of time for vinegar to take affect. This may be only a few days, a week, or it could be longer. If you are really committed to giving it a real chance, you may look forward to a much different health reality sooner than you think. Magic of Apple Cider Vinegar as a Natural Home Remedy Brenda Skidmore has spent over the last five years actively researching natural health care alternatives. She can attest to the many positive results natural practical cures and preventive strategies bring to human health. Along with the many medical professionals whose public works she has studied, it is her sincere desire to empower others by sharing this important information. Thanks disabled-world.com

Blue and Purple fruits and vegetables

The blue, purple and indigo foods are great for their anti-aging properties. These foods have tons of antioxidants, which are called anthocyanins and phenolics. They help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease. They are also known to help memory function and urinary tract health and to reduce free radical damage. - Earth Warriors Thanks Zenses Holistic Therapies\ Blue and Purple fruits and vegetable also will increase your for the repairing cells in pancrease thus the enzyme will regulates your blood sugar content

properties of Blueberry

They're blue, they're delicious, and it seems like every other day the media reports new health benefits of blueberries. All blueberries are nutritional powerhouses - but wild blueberries, if you can get them (and they're increasingly available frozen in your supermarket), are the ones to go for. A 2004 USDA study ranked wild blueberries as the number one anti-oxidant fruit, with 48% more antioxidants than the cultivated (farmed) berry. Anti-oxidants fight free radicals in the body, which help build your immunity. So what can blueberries do for you? They are a cancer fighting superfood bursting with antioxidants that fight cancer and other diseases. Have cholesterol lowering properties and promote heart health. Prevent macular degeneration. Promote urinary health. Have been called "brain food" and can help with Alzheimer's prevention. Anti-aging foods (of which wild blueberries are one of the best) can delay and reverse the signs of aging. Help protect circulatory health. Are an excellent anti-diabetes food, both in prevention and control of the disease. Are one of nature's perfect anti-inflammatory foods. Help to promote and maintain digestive health. Aid with weight loss and a healthy diet. In fact, blueberry nutrition goes way beyond antioxidants... In short, they taste fab and are wonderful for you. Go eat some now! Thanks wild-about-blueberries.com

Treating Urinary Tract Infection by Cranberry Juice Cranberry juice disallows bacteria to cling to the cell, which line the urinary tract. It is a great remedy to fight this infection. If you cannot have the cranberry juice directly you can mix it with apple juice to add some taste. Fresh cranberry juice is one of the most effective home remedies for bladder infection and it is a better option as compared to bottled cranberry juice. However, if fresh cranberry juice is not available, you should choose a bottled variety that has the minimum amount of added sugars and additives. Processed sugars and additives could aggravate the condition and so they should be avoided as far as possible. Cranberry juice is one of the most commonly used home remedies for bladder infection in men and women.

Health Benefits of Spinach

No matter how many vitamins you take, you still won't receive all the health benefits of spinach. That's because spinach contains more health giving elements than vitamins and minerals, it has other phytonutrients not contained in multiple vitamins. In fact, there are at least 14 different flavonoids contained in the leafy green vegetable that can help the body in a number of ways. Spinach phytonutrients have shown to be efficient in helping to reduce the rapidity of cell division in stomach cancer and skin cancer when used on lab animals. Our little furry friends aren't the only ones that received help to fight cancer from eating spinach. A study dating back as late as the 1980s showed the consumption of spinach in adult women had an inverse relationship to breast cancer. The more they ate, the less likely they were to have cancer.

Another study using women, 66,940 to be exact, called the Nurses Health study started in 1984 and ended in 2002. The study followed the diets of the women and showed that those who consumed foods rich in kaempferol had a reduced risk of ovarian cancer by a whopping 40 percent. Of course, spinach is on the list of foods containing that flavonoid. If you follow your spinach with a cup of tea, a bowl of broccoli smothered in blueberries and onions, you'd consume enough food with kaempferol to be included in the low risk group. However, your stomach might object a bit. Women weren't the only ones that benefitted from the flavonoids in spinach. Spinach contains carotenoid also found in other leafy vegetables. "The Journal of Nutrition" contained a study showing that neoxanthin, a carotenoid, is responsible for causing prostate cancer cells to self-destruct. Once it goes into the intestines, it helps converts to a compound called neochromes that stops the cells from replicating. Most people, however, recognize that spinach is a great source of vitamins and minerals. Popeye not only developed strong muscles from spinach, he also received benefits to his bones. By simply consuming a cup of fresh spinach or 1/5 cup of boiled spinach, you receive almost 200 percent of your daily vitamin K. Vitamin K1 slows the activation of the osteocast cells. These cells break down bones. Once in the colon, K1 and K2 convert to osteocalcin. This substance holds the calcium molecules in the bone. Spinach also contains calcium and magnesium, two other bone-building minerals.

Spinach is high in vitamin C and vitamin A. Both of these nutrients are antioxidants that protect the body from free radicals. Vitamin A is a fat-soluble anti-oxidant that helps the respiratory system and helps prevent cholesterol from building in the blood vessels. Vitamin C is a water-soluble anti-oxidant well known for boosting the immune system and preventing clogged arteries, among other things. That same cup of fresh spinach that supplied you with vitamin K, also gives you half of your daily value of vitamin A and 6 percent of your daily value of vitamin C.

Your body gets more treats from spinach. It's an excellent source of folate and magnesium, both good for the heart. Spinach also contains lutein, a carotenoid that helps prevent macular degeneration and cataracts. Studies show that it spinach slows age related decline in brain activity and because it's a green leafy vegetable, decreases cognitive decline when you eat three servings each day, about one cup boiled. It's no wonder Popeye extolled the health benefits of spinach, when you see all the nutrients it contains. http://healthfood-guide.com/HealthBenefitsOfSpinach.aspx

Food That Fight Pain

While many foods taste great, they are also powerful healers in a vibrant multicolor disguise. The best healing remedies also taste fabulous (I can’t say that about any prescription medications). Plus, foods won’t cause the nasty common side effects that most drugs cause. 1. Cherries Muraleedharan Nair, PhD, professor of natural products and chemistry at Michigan State University, found that tart cherry extract is ten times more effective than aspirin at relieving inflammation. Only two tablespoons of the concentrated juice need to be taken daily for effective results. Sweet cherries have also been found to be effective.

2. Blackberries 3. Raspberries 4. Blueberries and 5. Strawberries Dr. Nair later found the same anti-pain compound in berries like blackberries, raspberries, blueberries and strawberries

6. Celery and Celery Seeds James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory compounds in celery and celery seeds, including a substance called apigenin, which is powerful in its anti-inflammatory action. Add celery seeds to soups, stews or as a salt substitute in many recipes.

7. Ginger Ginger reduces pain-causing prostaglandin levels in the body and has been widely used in India to treat pain and inflammation. A study by Indian researchers found that when people who were suffering from muscular pain were given ginger, they all experienced improvement. The recommended dosage of ginger is between 500 and 1,000 milligrams per day. If you’re taking medications, check with your health practitioner for possible herb-drug interactions.

8. Turmeric Turmeric (curcuma longa) is the yellow spice commonly used in Indian curries. In research it has been shown to be a more effective anti-inflammatory than steroid medications when dealing with acute inflammation. Its main therapeutic ingredient is curcumin. Research shows that curcumin suppresses pain through a similar mechanism as drugs like COX-1 and COX-2 inhibitors (without the harmful side effects). Choose a standardized extract with 1500 mg of cur cumin content per day.

9. Salmon

10. Mackerel

11. Herring Many fatty fish like salmon, mackerel and herring also contain these valuable oils. Omega-3s convert in the body into hormone-like substances that decrease inflammation and pain fish oil is an anti-inflammatory agent. Fish oil acts directly on the immune system by suppressing 40 to 55 percent of the release of cytokines, compounds known to destroy joints. Many other studies also demonstrate that eating moderate amounts of fish or taking fish oil reduces pain and inflammation, particularly for arthritis sufferers.

Plus Fiber & lots of water...because this is how it works...without the water, it does not work... It not only helps the pains in the body, but it also helps everyone to loose weight naturally...& provides food for the body...♥

Natural Remedies For Acid Reflux or Gastroesophageal Reflux Disease (GERD)

Acid reflux, also called heartburn or gastroesophageal reflux disease (GERD), happens when stomach acid rises into the esophagus due to a weakened esophageal sphincter, according to doctors at the Jackson Siegelbaum Gastroenterology clinic. Chest discomfort, a burning sensation in your upper stomach or lower throat and occasionally a bad taste in your mouth characterize the disease. If you're tired of buying a new pack of antacids every day, perhaps a diet change can do the trick. Complex Carbs Eat breads and grains that are low in fat and high in complex carbohydrates, recommends Jackson Siegelbaum Gastroenterology. Try to avoid heavily processed breads that are high in fat and low in nutrition. Writers at Health Castle recommend eating multiple small meals every day instead of large meals since a large meal on your stomach requires additional stomach acids. Make sure you eat plenty of rice, pasta and breads. These help ensure that the acids in your stomach have complex foods to break down. Vegetables/Fruits Avoid processed fruits and vegetables or foods that have a high citric acid content, according to Jackson Siegelbaum Gastroenterology. Its doctors recommend eating apples, bananas and other fresh fruit. Apples are high in complex carbohydrates, and researchers at HealthCave.com say that they contain chemicals that help strengthen the sphincter muscle that causes acid reflux. Bananas are natural antacids, according to the website. Another helpful tip is to take 2 tsp. apple cider vinegar with lukewarm water daily. Researchers at HealthCave.com say the solution helps prevent acid buildup. Dairy Products Milk, cheese and other dairy products are naturally high in calcium, a natural inhibitor of stomach acid, according to HealthCave.com. Jackson Siegelbaum Gastroenterology notes that you should choose skim or other low-fat dairy products because foods that contain high fat content will remain in your stomach for a longer period than low-fat foods. You should also avoid eating at fast food chains, since many of the products found in fast food restaurants are high in fat content. Sources: NATURAL REMEDIES FOR ACID REFLUX

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Kayap dan Psoriasis ( Virus Vericella Zoster atau Herpes Vericellae

KAYAP adalah sejenis ruam tetapi pengidapnya akan merasa sakit disebabkan oleh virus Varicella Zoster (Herpes Varicellae) Virus ini akan bergerak daripada kulit melalui laluan saraf ke akar saraf dimana ia akan menjadi aktif Virus kayap boleh berlaku kepada orang yang pernah mendapat cacar air (Chicken Pox)yang telah bertahun atau virus tersebut telah ada dalam tubuh dan akan menjadi dominan bilaimuniti seseorang lemah terutama kepada orang yang tidak pernah terkena cacar air. KAYAP adalah penyakit yang TIDAK Berjangkit

Simptom Antara gejala gejala yang dihadapi: 1. Gatal dan sakit yang mencucuk cucuk seperti ditusuk jarum 2. Gelembung merah pada bahagian kulit, bernanah atau berair pada permukaan kulit, sekiranya gelembung merah terlalu banyak boleh mengeluarkan bau yang tidak menyenangkan 3. Apabila sembuh kayap ini akan meninggalkan parut pda permukaan kulit. 4. Lepuh ini biasanya amat sakit 5. Disebabkan virus ini menyerang sistem saraf, akan terasa kesakitan yang menjurus kepada sistem saraf (seperti kayap di kelopak mata, kesakitan akan terasa di bahagian telingga, leher dan turun kepada bahu serta kekejangan jari) serangan amat cepat dalam masa 3 hari simptom diatas akan terasa. 6.Kadangkala boleh mengakibatkan demam dan sakit kepala yang amat sangat Rawatan 1. Bekam sunnah di 10 titik sunnah (terutama yang menaikkan daya imuniti) 2. Akupuntur titik titik meningkatkan imuniti dan rangsangan antibiotik badan 3. Rawatan Herba a. Shark Cartillage 3 kapsul x 3 kali b. Bedak Delima di sapukan tempat lepuh (terasa kepanasan yang amat sangat dan menjadi sejuk selepas sapuan) atau Bedak sejuk + daun Delima c. Minuman Herba 3 uncang + Gula Batu Perang setiap kali hendak minum d. Boleh juga berikan Herba yang berklorofil seperti Spirulina, Hempedu Bumi (Kapsul IMT), Pengaga sebab herba herba ini bertindak seperti antivirus e. Atau herba yang secara alami menjadi antivirus seperti VCO